I will help your body to restore mobility and strength through concentrated, specialized weight exercises and routines. My clients typically lose 10 pounds of overall weight and gain 2-3 pounds of muscle within weeks.
"Let food be thy medicine and medicine be thy food"
I will teach you how to eat right and even cook right as we find out what you want to be able to do physically. I help you heal and strengthen your body and your mind so you can live your fullest life.