Training and Exercise

Private One on One Studio / Wenatchee Valley, WA / Surrounding Areas

I will teach you how to eat right and even cook right as we find out what you want to be able to do physically. I help you heal and strengthen your body and your mind so you can live your fullest life.

I will help your body to restore mobility and strength through concentrated, specialized weight exercises and routines. My clients typically lose 10 pounds of overall weight and gain 2-3 pounds of muscle within weeks.

Wholistic Nutrition

"Let food be thy medicine and medicine be thy food"

Hippocrates.